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TAMING THE MONKEY MIND

​meditations and moments of peace


Emptying The Hands

2/7/2017

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​Hold on - let go.

How many things can one do at one time?
How many things can one accomplish at one time?
How many things do we hold in one hand at one time?
How many things do we need to hold in one hand at one time?
How many things can we let go and create more space in our hands?
How much more useful to us is an empty relaxed hand?
How often are we aware that our hands are too full?

Sensei said - when walking, walk, when sitting, sit, above all, do not wobble.
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    Sandy Strallen

    Zen Yoga practitioner
    Zen koan puzzler
    Zendo dancer
    Zen haiku scribbler

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