SAILING YOGA
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SCHEDULE
RELAX - SAIL - EXERCISE - DANCE - MEDITATE - ROCK CLIMB - SLACK-ROPE  -
EXPLORE - SUNBATHE - READ - EAT - SLEEP -
BREATHE
REPEAT

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DAY ONE - SUNDAY ARRIVAL

1200 hrs onwards  - Crew muster at FINIKAS harbour on Siros Island, Aegean, Greece.
Transfers from Siros Airport or Ermopuolis Ferry Terminal, Siros, for people coming from Athens or Kos or wherever your flight comes into via the fast-ferry. This  will be co-ordinated according to Crew travel arrangments once we know your flight arrangments -  We arrange this with you once you know your travel plans.
After initial  onboard etiquette and essential Safety at Sea briefings and during the WELCOME PARTY we can assign each-other our  berths (sleeping quarters) and depending on weather, either weigh anchor and set sail for our 1st destination or have dinner and a get-together on board and/or at the local taverna.
EVENING
If we sail to destination No 1, once moored or anchored,  we will first dinner together of delicious local produce, get to know each other a little  and discuss the programme for the next days.
All CREW are entirely free to explore our destination or if we stay in port, check out the exquisite Finikas harbour and town, explore the local tavernas or merely sit and lap-up the vibes, the views and watch the world go by and start your wind-down.
If we are already anchored off-shore at destination No 1, you can be ferried ashore to explore.
Last "ferry-ride" back to the boat will be at 22.00hrs. After that we swim, beg a lift on a passing dinghy or kip onshore.

DAY TWO - MONDAY
0600 hrs - If we haven't sailed the evening before we will weigh anchor and set sail for destination No 1. Only the skipper and lead-crew need wake for this.
0900 hrs - Breakfast available on the boat.
All Crew may choose to sit and sunbathe or join in with 1 hour Salute to the Sun yoga  session on the beach with
our Yoga  teacher of the week.
Breakfast finished, Yoga sun salutation practiced, we will go snorkelling and diving as part of a practica Pranayama/Free-diving breathing technique practice. Also available will be windsurfing, kayaking or just plain sunbathing
PRANAYAMA SESSION
Diving Yoga  breathing techniques help render your mind and body refreshed and renewed with ways of managing your available oxygen underwater. Eventually  we can go a step further, confidently diving deeper entirely without airtanks to collect shells, take underwater photos, follow fish and find little  seabed treasures in the crystal clear blue waters, enjoying the new-found freedom that mindful breathing will give you.
LUNCH
We will learn some of the fantastic  stories which fill the extraordinary Greek Islands with their fascinating character, unique history and mythological and  philosophical insights.
AFTERNOON
The afternoon is entirely yours to bathe, sunbathe and let yourselves just hang-out completely on the beach.
Onboard, for hose who wish to, we will weigh anchor  and learn the basics of how to sail a sleek, fast, beautiful 41 foot racing yacht around the bay  entering the elemental world of waves, wind and sail power.
EVENING
At sundown, a second optional easy, yoga hour will get your muscles  ready for night-time fun in the local town.
Dinner tonight is your affair. Find yourselves a taverna, go dancing, have a quiet dinner onboard or on the beach as the mood takes and weather permits.
Take a movie to bed in  one of the cozy berths below if too tired or cold for anything else.
Sling a hammock and cocooned  in  soft shawls, gently rock away to a well-earned rest under the stars.

DAY THREE - TUESDAY
MORNING
Breakfast - Yoga
Diving, Sunbathing, basics of navigation and the principles of sailing will be part of an easy holiday morning.
EARLY AFTERNOON
1500 hrs approx - After sunbathing and swimming, we will weigh anchor  and set sail for our next Aegean Island bay with lunch onboard while everyone takes turns to trim the sails, learn the ropes and helm the yacht. Our choice of island will depend on prevailing wind conditions.
When the famous Aegean "Meltemi" wind blows, certain points of sail are uncomfortable and so we will sail in the direction that gives us the most comfortable ride.
EARLY EVENING
Will bring us to destination No 2 and dinner, wine and conversation around a bonfire on the beach which will be a barbeque.
There will be a second pre-dinner easy yoga session and those opting out of yoga might like to help prepare the BB-Q with our lead-crew.

DAY FOUR - WEDNESDAY
MORNING
After 1 hour yoga session and a swim we will have breakfast and weigh anchor for  destination No 3 arriving in the early afternoon with all on board practicing their new-found sailing skills en-route.
AFTERNOON
Arrival at a near-deserted bay we can go sailing, diving, wind-surfing, kayaking or just sunbathing.
EVENING
2000 hrs - Second Yoga session followed by weigh anchor and a light supper onboard while we undetake a sunset sailing passage to our next Aegean island destination No 4, unless we collectively decide to stay put or the weather decides for us.

DAY FIVE - THURSDAY
MORNING
0900 After our third gentle yoga session and a swim, we will have breakfast and weigh anchor for sailing destination No 4 which will be Mykonos arriving in the early afternoon with all on board practicing  sailing skills.
AFTERNOON
Mykonos town sightseeing
or sailing, diving, wind-surfing or just sunbathing.
EVENING
1900 hrs approx-  Dinner in Mykonos Town at lead-crew's favourite restaurant.
First round of drinks on the skipper!
NIGHTIME
Nightcaps all round back on board.
Those who want to, can stay and dance wherever in Mykonos Town they feel works for them.
The on-board guest book  contains many suggestions and recommendations oif terrific places!

DAY SIX - FRIDAY
 1000 hrs - Optional Hangover Yoga - VERY gentle but extremely effective followed by Nutribullet cures all round for breakfast.
Weigh anchor and explore other parts of Mykonos from the sea. Visit some of the  hard to reach bays and inlets on the island
LATE LUNCH at a beach taverna wherever we get to - wind dependent.
Last day of slacklining, exploring, sunbathing, relaxing and meditating.
EVENING set sail for Ermopoulis on Siros.
LATE(ISH) evening Dinner in Ermopoulis town, sightseeing and souvenir hunting in the  "Venice of The Aegean".
Pictures below
Visit to  Thanassis's famous Ice Cream Parlour.
After dinner, stay on in Ermopoulis for the fabulous nightlife and take a taxi back to Finikas and  the boat later.
For those who would like a night-time sail at 2200 hrs after dinner,  we will weigh anchor and slow sail back to Finikas for late night taverna meet up in the harbour
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DAY SEVEN - SATURDAY


0800 hrs - Final Yoga session followed by breakfast.
0930 -1030 hrs - Packing and offloading baggage.
1030 hrs - Weather permitting - a final sail around the bay at Finikas.
1230 hrs - Transport departs for Ermopoulis Ferry port & Syros Airport for those with later flights.






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SailingYoga  2023
  • Home
  • The Boat
  • A FAYAWAY DAY
  • SAILING YOGA
  • Contact us & Book
  • PLASTIC IN THE SEA
  • USEFUL STUFF